The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.
Can I Reverse Diabetes
Unless you want diabetes you need to start losing weight today!
I know saying that might scare you, but the truth is Type 2 diabetes is a growing epidemic in America that goes hand in hand with obesity. If you are not diabetic or your have pre - diabetes it is not too late to turn things around! The truth is, diabetes if left unchecked can cause major health problems years from now. The symptoms are often silent, but if you are overweight or obese chances are you are insulin resistant.
How can I prevent diabetes?
Diabetes is partly due in part to genetics and lifestyle. You can greatly reduce your chances of developing the disease by lowering your weight and following a slow carb diet, such as The Day Off Diet. You need to dramatically decrease your dependency on sugar and refined flours.
Most of this information comes straight from the diabetes pros. Careful reading to the end virtually guarantees that you'll know what they know.
Foods that are high on the GI index like starch, sugar and flour. Doing this alone with help you dramatically reduce your body weight. You don't have to give up your favorite foods forever, you just have to cut back on them dramatically and learn to make your favorite foods in new ways.
You need to move your body!
You can do this, I want to let you know that your future is in your hands. If you like to dance, then dance, if you like walks, then walk. Whatever it is, you need to do it, everyday for at least 30 minutes. When you are stronger and start losing weight, begin a strength training program. Once you reach a healthy weight for your body you will know you are doing everything you can to prevent the disease!
Of course, it's impossible to put everything about diabetes into just one article. But you can't deny that you've just added to your understanding about diabetes, and that's time well spent.
Can I Reverse Diabetes
Unless you want diabetes you need to start losing weight today!
I know saying that might scare you, but the truth is Type 2 diabetes is a growing epidemic in America that goes hand in hand with obesity. If you are not diabetic or your have pre - diabetes it is not too late to turn things around! The truth is, diabetes if left unchecked can cause major health problems years from now. The symptoms are often silent, but if you are overweight or obese chances are you are insulin resistant.
How can I prevent diabetes?
Diabetes is partly due in part to genetics and lifestyle. You can greatly reduce your chances of developing the disease by lowering your weight and following a slow carb diet, such as The Day Off Diet. You need to dramatically decrease your dependency on sugar and refined flours.
Most of this information comes straight from the diabetes pros. Careful reading to the end virtually guarantees that you'll know what they know.
Foods that are high on the GI index like starch, sugar and flour. Doing this alone with help you dramatically reduce your body weight. You don't have to give up your favorite foods forever, you just have to cut back on them dramatically and learn to make your favorite foods in new ways.
You need to move your body!
You can do this, I want to let you know that your future is in your hands. If you like to dance, then dance, if you like walks, then walk. Whatever it is, you need to do it, everyday for at least 30 minutes. When you are stronger and start losing weight, begin a strength training program. Once you reach a healthy weight for your body you will know you are doing everything you can to prevent the disease!
Of course, it's impossible to put everything about diabetes into just one article. But you can't deny that you've just added to your understanding about diabetes, and that's time well spent.
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